CELINA — Grand Lake Health System’s next Road to Fitness race will be held Sunday, May 18, at the Celina YMCA, 7590 state Route 703. Registration begins at 8 a.m. The race is part of a monthly series ...
Cycling Weekly on MSN
Will I get fitter biking on-road or off-road?
Ride a bike, get fit, right? Simple as that. But when it comes to fitness, is on-road or off-road better? How does terrain ...
Q: I'm ready to get into shape, but am confused about what type and how much exercise is appropriate. I want to lose weight as quickly as possible and so planned on training every day. Any suggestions ...
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