Worcester Telegram

Student-Athlete Spotlight: Focus on improvement makes South's Louis an inspiration

Not many can outwork South High's Alex Louis, as the senior is excelling in four AP classes and can speak four languages and ...

If You Can Do This Many Pushups in a Row After 60, You’re Stronger Than Most

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.
Minus The Gym on MSN

Should You Train Calisthenics Every Day or Rest?

This one was a bit casual compared to my usual videos... Recently my "100 Push Ups & Pull Ups A Day For 30 Days" video got ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...