Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Some research suggests that probiotics may help alleviate constipation. However, there is not enough evidence to prove this. The effects may depend on the probiotic species. Probiotics are live ...

Dealing with constipation can be uncomfortable and frustrating, but the solution might be sitting in your refrigerator right now. Certain vegetables pack powerful fiber and nutrients that help your ...