To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Sport and exercise boosts health, happiness and the economy. Simon Hayes, the new CEO of Sport England, outlines how tackling ...

These folks are training to collectively lift 1 million pounds for a good cause. I’m Beverly Kidd in the Strawbridge neighborhood of Virginia Beach to find out what motivates them. “We had a client ...