Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

Xavier Vega and his partner, Soluna Vega, cheered in relief as the “Welcome to Connecticut” sign came into view. It marked ...

Jelly Roll is proving that the benefits of losing weight and getting in shape extend far beyond physical appearance. The ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Firefighters in Virginia came to the rescue of an approximately 900-pound horse that fell into a resident's swimming pool and ...

Meghan Trainor is opening up about the health scare that sparked the start of her passion for fitness and led to her losing ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, "Still Don't Care," which addresses hate she's received about her weight loss.

Naturi Naughton knows about having to "snap back" post pregnancy, but there was another reason why the star rededicated ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.