Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Filmmaker Karan Johar opens up about his childhood struggles with bullying, body-image issues, and societal pressures.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Despite being highly anticipated, the sudden change in public rhetoric about this year's Zapad strategic military exercise ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.