When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...