So Vasey decided to start Mom Reset Summer BootCamp, an opportunity that serves as a jumpstart into summer that centers on wellness tactics for pregnant and postpartum women.

A Massachusetts mom wants her murder trial split into two parts so a jury can separately decide if she was insane and ...

MU Extension is offering a new program called "Born Strong, Stay Healthy" for both expecting and new parents. "The program is open to pregnant individuals, postpartum participants with medical ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Kerry Howarth, a local mother of two, knows better than anyone that parenthood is tough. But for her, it’s not the fault of her adorable kids themselves.

Fathers may get postpartum depression at a similar rate to mothers, but it’s often overlooked. At last, the way we diagnose and treat it is improving, for the good of the whole family ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

A new UT Austin clinical trial is testing a fast‑acting treatment for postpartum depression that doesn’t require drugs, anesthesia, or talk therapy. The therapy — known as SAINT neuromodulation — ...

What's up, SELF family. I'm glad you're here today. My name is Lita, and I'm joined with the lovely Brittany. your pelvic area. And I want you to just close your eyes if need be. And what we are gonna ...

Episode 1 kicks off my Hot Mom Era as I begin my postpartum fitness journey, focusing on rebuilding strength and confidence after childbirth. This series is all about realistic workouts, mindset ...