Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

The Sculpt Society founder Megan Roup, who welcomed her daughter Harlow in June, tells PEOPLE about her pre and postpartum fitness journey — and how she's helping other new moms along the way Megan ...

Six weeks after welcoming Charlie Lane, Snez is taking things easy. Sam Wood and Snezana Markoski are one of the hottest, fittest couples in Australia but what we love most about them is their ability ...

Gemma Atkinson has shared plenty of words of wisdom on postnatal exercise with us in the past, but what we hadn’t seen is this video of her absolutely killing a workout with daughter Mia (now 2) as a ...

Lie on your back with knees bent and feet hip-width apart, arms at your side. Tighten your abs and buttocks as you lift your hips off the floor and toward the ceiling. Exhale as you lift. Lift your ...

Finding the time and energy for exercise as a mum can be daunting. In fact, a recent survey by Sport England found six in 10 mums feel guilty taking time out of their busy schedule to up their fitness ...

Stroller Strides typically meets at 9 a.m. Monday through Saturday at Hewitt Park, Cameron Park or Cameron Park Zoo. The first class is free for interested mothers, then participants pay a monthly ...

Regain and improve your prepregnancy physique Build strength to carry your new bundle of joy Busy moms will love these 5 and 10 minute time saving segments Leisa Hart along with other moms offers ...

New mothers are often encouraged to adopt an exercise regime to help in physical and mental healing (Photo: Shutterstock) Postnatal depression is a mental illness that affects mothers who have given ...