Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.