Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

As Nitish Kumar battles anti-incumbency, alliance fatigue, and questions over his health, Bihar’s longest-serving Chief ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...