Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Scott Plank is on the hunt for ...

ACROSS A LOT OF THE AREA COULD GET CLOSE TO 70. AND TODAY, IF YOU’RE FARTHER INLAND, A BETTER CHANCE FOR TEMPERATURES CLOSER TO 70. I’M KEEPING AN EYE ON THE AREA OF CLOUDS OFF TO OUR WEST. THE ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

ALBUQUERQUE, N.M. — If you work a 9-to-5 job, you know it can be tough to get a workout in but a local trainer showed us some ways it can work. Set a timer for every 45-60 minutes. Pick 1 or 2 of the ...

The Milwaukee Brewers left-hander landed on the 15-day injured list with a left calf strain on Sept. 17. The move is backdated two days, but with only 10 days left in the regular season, that means ...

The first two times that Cincinnati Reds manager David Bell and team trainer Sean McQueeney went to the mound to look at starting pitcher Graham Ashcraft’s calf, Ashcraft made it clear that he wanted ...