As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and tension ...

New Energy Yoga + Pilates opens second studio in Southampton city centre, aiming to help busy people make space for their ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

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Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Beyond the glamour Sara Ali Khan is a dedicated fitness enthusiast Read how the actress swears by a rigorous Pilates routine for her overall wellbeing ...

Fitness expert Laura Greaves has opened the first studio in the west of Scotland to try out the thrilling workout method.