It's the perfect complement to your strength training workouts.

Maya Meron, 45, played for top orchestras in venues across the world until a serious accident at a gym ended her career.

"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

The critics scoffed. They were written off as the black sheep. Now Michael Ramsey has built a 100-studio STRONG pilates ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, low-impact movements performed entirely on the mat. The routine targets the core, ...

Technogym's Enrico Manaresi tells Women's Health about the Olympic Village athlete-only workout spaces, what recovery and training looks like, and more.

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Balance Tyler classic Pilates studio has gone through changes and shifts in its last 28 years downtown, but it’s always stayed true to its core mission — bringing a whole […] ...