Roller skating has experienced a resurgence in popularity lately, thanks to an influx of social media users documenting their progress while developing their skills on wheels. The days of skating ...

The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...

This week we will have a recovery week and learn foam rolling techniques with the owner of LFL Beauty and Fitness, Montana Judd. Today is a basic introduction. By performing self-myofascial release ...

Effective abdominal exercises should train stabilization of the spine. This is not accomplished through sit ups and crunches, but rather through exercises like the Swiss ball roll out. Before starting ...