The unsung heroes of the design world, stair runners punch above their weight when it comes to multitasking. Not only do they protect stairs from everyday wear and tear—and thwart potential slips and ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Falls affect 1 in 4 seniors annually and rank as the leading cause of injuries among older Americans, according to the Centers for Disease Control and Prevention (CDC). For the millions with mobility ...