Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

The results of a late-stage drug trial released Thursday are raising hopes that type 1 diabetes patients with chronic kidney ...

This isn’t your average Pilates class. Fuego Pilates is Southwest Florida’s first Modern Xformer Pilates studio, bringing a ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...