With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A growing term in fitness culture, menorexia describes men’s unhealthy obsession with extreme dieting and muscularity, ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Victoria's Secret models attribute their sculpted physiques to strength training and proper nutrition. Fitness trainer Kelsey Rose reveals how to do it right.

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...