The secretary of state said he doesn't want the president to see him sleeping and think, "Oh, this guy is weak" Andrew Harnik/Getty Secretary of State Marco Rubio shared in a new interview that he ...

Secretary of State Marco Rubio said he hides his naps from President Trump during flights together, according to a new New York magazine report. “There’s an office with two couches, and I usually want ...

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting creativity, improving parenting and increasing joy, a term nicknamed “nappiness“.

Winston Churchill swore by them. After polishing off a boozy lunch and a cigar the former British prime minister would climb into bed for an afternoon nap. The last part of his regime may be worth ...

There’s no afternoon snooze more recognizable than the siesta, a tradition that dates back centuries, and possibly even millennia (thank you ancient Greeks and Romans!). So, it's safe to say that ...

Parents can usually tell when their toddler needs a nap and they know roughly how long the child will sleep for. But naptimes look a little different for Melinda Collier, who doesn’t always know when ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most ...

Even if they’re largely controversial, as is rest in general amid our “hustle culture,” research shows that short naps during the day can actually be incredibly beneficial for energy levels, cognitive ...

Neil and Georgie have a real conversation in easy English about naps. For more great language tips and programmes visit bbclearningenglish.com Show more Neil and Georgie have a real conversation in ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

Here’s what you’ll learn when you read this story: Combining caffeine with a short nap may boost your energy levels. A 15-minute nap right after coffee offers the way toward a lively evening.