The bodybuilding community is mourning another loss. Women’s Physique standout Sandra Lombardo has passed away after a courageous battle with cancer. The news was first reported by Rx Muscle – Truth ...

She picks up the groceries. She picks up the kids. She even picks up the tab. But can she pick up a barbell? Increasingly, the answer is a resounding yes. Today, you’ll find women lifting weights and ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Women who strength train tend to live ...

After hosting the UFC Freedom 250 event on the White House’s South Lawn on June 14, 2026, Donald Trump addressed the crowd at a recent public event in Macungie, Pennsylvania, on Tuesday, June 23. The ...

Second pregnancies often show earlier baby bumps due to stretched abdominal muscles Women may feel fetal movements sooner, typically between 16 and 18 weeks gestation Fatigue can be more intense in ...

The inaugural Fit Model category has already drawn competitors from six continents. Now, after qualifying for the IFBB Pro League card and earning titles at any open Pro show, they are ready to rule ...

For decades, women have been told they need special workout rules. Don’t lift too heavy. Train around your hormones. Change your workouts throughout the month. The advice seemed logical. Men have ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building strength and muscle look remarkably similar across sexes. Women have long ...

Potassium supports nerve function and helps muscles contract, which may prevent leg cramps. Magnesium plays a vital role in muscle contraction, but studies show little benefit for leg cramps.

Pairing resistance training with a high-protein diet can help you gain muscle while losing fat. Body recomposition has many benefits, such as improved heart health and decreased fall risk. You can ...

Podcasts for women (and by women) are some of the very best listens, thanks to their smart, savvy and often hilarious perspectives It’s safe to say that podcasts are now as much a part of popular ...