Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Higher grip strength in older women correlates with lower all-cause mortality, underscoring the need for muscle-strengthening ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Researchers report in JAMA Network Open that muscle strength is associated with significantly lower risk of death over eight-year follow-up.

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.

At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...