Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

A drug designed to help cancer patients rebuild wasting muscles has become one of the most contentious substances in elite sport—and the scientist who discovered it now spends more time trying to stop ...

Collagen supplements that claim to improve your skin health are increasingly popular. We've looked into the science to see if ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

From hormonal imbalances to potency issues, the use of supplements, if not regulated, can cause harm to the body ...

Natural aging is something you should embrace without any shame. However, the rate at which men at 40, especially weightlifters and other athletes, seem to age is alarming.  Strength drops faster, ...

Stop muscle loss in its tracks with these seamless bodyweight moves. Supplements can still be helpful, but if your goal is to promote muscle growth after 50, then resistance training should be your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Supporters of the legislation say the products can lead to body dysmorphia and eating disorders, but an industry group says there is no solid evidence behind the link. A federal appeals court’s recent ...