Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

“If you exercise and take metformin and your blood glucose does not go down, that’s a problem,” Malin said. “People taking ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

Marty Kretz, owner of MBody Health and Fitness, launches “Pavement to Plates” fundraiser to support FeedMore Western New York ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

You won’t need to call the ghost busters as you see your local ghosts, ghouls and goblins sprinting down the streets of town this weekend. Get ready to lace up your running shoes and put on your best ...

October is a month that well defines our assigned activities. As a community, we understand it is time for closure. We accept that summer is at an end. Fall, or autumn, begins. Rakes replace mowers as ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The Red Sox may want to consider wearing their Green Monster-themed City Connect uniforms on a full-time basis. When shortstop Trevor Story punched a ground ball through the infield to drive in the ...

I never used to consider myself a "walking" kind of girl. I skipped the "hot girl walk" trends on social media and never took "mental health walks" during the pandemic lockdown. In fact, I long ...

Jenny Xu is Talofa Games' founder and CEO, half creative director and half engineer. The company founded after Xu won a Niantic contest in 2019, and launched its first game in 2023. Monster Walk is ...