Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

"Discover how Hollywood legend Helen Mirren stays fit and strong at 79 with a 12-minute military workout routine she’s ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

12th Combat Brigade hosted a Pre-Mishap Exercise to increase 12th CAB and USAG Ansbach’s readiness and incident response capability on Katterbach Army Airfield, Oct. 14, 2025. 12th Combat Aviation ...

Yahoo Fantasy analysts Matt Harmon and Justin Boone offer sit-start advice for a range of players ahead of Week 8 in fantasy football. So Justin Boone, we are here to give the people one player to ...

To the editor: I’m a bit confused about the timing of the Marine Corps showcase event at Camp Pendleton (“Interstate 5 closure brings gridlock, new battle between Trump, California,” Oct. 18). The ...

Fragments from an artillery shell struck part of Vice President JD Vance's protective detail during a live-fire display marking the Marine Corps' 250th anniversary in California over the weekend, ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

White House called the allegation "baseless." The last boat struck by the U.S. military in the Caribbean Sea was Colombian with Colombian citizens inside, Colombian President Gustavo Petro said on ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote for ...