Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Devon Lévesque is like "Fight Club," in 2020, without the anarchy. One of America’s top health and fitness entrepreneurs, he just broke barriers doing the New York City Marathon -- all of its 26.2 ...

BUFFALO, N.Y. — This weekend, dozens of Western New Yorkers completed a 24-hour fitness challenge. The Mind Over Foundation organized a mental health exercise challenge called 'Mind Over Miles' at ...

After stepping into a new year, many of us have embarked on goals for 2024. Whether in fitness, money or reading, New Year's resolutions are officially underway. Exercising is one of the most common ...

FREEPORT, Ill. — FHN is bringing back its popular summer exercise program, Miles and Minutes, for families, students, and athletes. Families across northwest Illinois are invited to turn their ...

Mad Miles Run Club aims to offer runners a safe place to learn, maintain a healthy lifestyle, and catch fitness goals. Whether you’re running daily, weekly, or just getting into a groove, they're here ...

When a winter storm blanketed the Northeast in snow and ice this month, most outdoor exercisers shifted to an indoor workout. But Stephen Arthur, a 53-year-old IT specialist in the North Park Slope ...