NBA trainer Drew Hanlen revealed the extent to which Joel Embiid has been forced to due to the consistent knee issues he has had.

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

After breaking all-time school track records in back-to-back meets, qualifying for indoor nationals and now just focused on ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A year ago at this time, Giancarlo Stanton arrived at spring training with two painful elbows that would delay his season ...

As a second American aircraft carrier races to the Middle East, Iran says it has briefly closed portions of the Strait of Hormuz for live-fire military exercises as it continues negotiations over its ...

Stephen Vogt confirms Cleveland will break camp with a five-man rotation, creating tension as Logan Allen, Joey Cantillo, and ...

The last few position players reported to Orioles camp over the weekend and everyone in good health worked out yesterday.

The first Orioles full-squad workout of spring training began indoors this morning with control owner David Rubenstein and ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...