Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

Abs that hold up on and off camera start with function. Michelle Lewin’s core approach blends stability (anti-rotation), ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Leaving the office became a workout for people working in Malaysia’s The Exchange 106 on Oct 15, after a power outage meant that employees needed to go down hundreds of flights of stairs to evacuate.

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost brain health. These exercises increase vital ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trophies. In his most recent ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts Build muscle and save time with this 40-minute antagonistic superset workout Workouts No squats or lunges ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...