Women's Health UK found the lululemon Wunder Train High-Rise Tight the best gym leggings overall. They're out-of-this-world ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Modern fitness culture has developed a love affair with scientific sounding measurements such as VO₂ max, lactate thresholds, ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

The Poounur 1.95” smart fitness watch with Bluetooth is available from Amazon for £19.99.

A WOMAN who turned to “skinny jabs” to achieve her dream body has revealed how she’s been left with “clumps” of hair loss and ...

Caring for children could hold the key to a longer life for older adults, new research reveals, although there is a catch.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Equinox is operating in an increasingly crowded environment. It may be the largest retailer by square footage in Manhattan, ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...