The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

This breakdown previews the Arnold Classic 2026 lineup, spotlighting the top 15 bodybuilders to watch across Men’s Open, ...

A man claims pushing too hard at the gym nearly killed him - when he suffered two 'widowmaker' heart attacks that only 10% of ...

With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...

Ryan Savage represented Great Britain at the event in Los Angeles, which is the biggest natural bodybuilding event in the ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

New research from McGill University suggests that nerve injuries don’t just hurt the affected area, they can trigger hidden ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises.