As HYROX carves out its own lane, elite competitors have emerged. One of those athletes is Cole Learn, an Elite 15 athlete ...
Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...
The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...
A man claims pushing too hard at the gym nearly killed him - when he suffered two 'widowmaker' heart attacks that only 10% of ...
With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...
Eva Lys, who called out the WTA for a lack of solutions to online abuse last month, criticized the WTA's hectic calendar and ...
Ryan Savage represented Great Britain at the event in Los Angeles, which is the biggest natural bodybuilding event in the ...
You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...
"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...
New research from McGill University suggests that nerve injuries don’t just hurt the affected area, they can trigger hidden ...
Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.