Use a food tracking app to log your meals and compare them against your daily macro targets. Assess and adjust: After two to three weeks, evaluate how your body is responding.

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition. If you’re a beginner or unsure what the term “macros” even ...

Macro tracking, short for macronutrient tracking, is a method of keeping tabs on the proteins, fats, and carbohydrates in your diet. By monitoring these essential nutrients, you can tailor your ...

Struggling with both prediabetes and menopause, Amy Wilson felt hopeless-until she discovered that tracking macros helped ...

Macro tracking is a buzzword you hear often on social media. What do macros mean, why are they important, and how you can monitor them for achieving your health goals.

Some people manage their macros to control their blood sugar (by reducing carbohydrates) or to address high cholesterol (by reducing fat). In those cases, tracking macros can be helpful, said ...