When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Also known as IIFYM (If It Fits Your Macros) or flexible dieting, counting macros is a way of eating that has become popular among fitness buffs and health-conscious eaters who are trying to maintain ...

Macro tracking is huge in the fitness community. Macros, short for macronutrients, are the nutrients your body needs in large quantities: mainly carbohydrates, protein, and fat. Counting macros ...

Are you tired of trying fad diets and fitness plans that don't deliver results? The truth is, that everybody is unique, and what works for others may not work for you. That's where personalised macro ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track ...

Cost: free; premium subscriptions start at $5 per month If you want to lose weight in addition to tracking your macros, an app like LoseIt! may be exactly what you need. The app tells you the number ...