Fit&Well

A Pilates instructor says everyone should own a Pilates ball—here's why

Lesley Logan, a Pilates instructor and cofounder of OnlinePilatesClasses.com, is an advocate for adding props, like the ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
moneycontrol.com

5 Pilates exercises for beginners that only need a mat at home

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...
AOL.co.uk

The best Pilates moves for beginners and how to do them, according to an expert

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...
NDTV

Celebrity Fitness Trainer's Guide To Effective Pilates Moves That Beginners Can Try

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...
Los Angeles Times

The 26 best Pilates studios in L.A. to stretch, strength train and feel the burn

While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for rehabilitation. It began as a series of mat exercises and evolved into an exercise ...
Rolling Out

How to make the most of your first Pilates class

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...
Philadelphia Tribune

4 Pilates Tips for Beginners

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings and matcha ...
The New York Times

Pilates Is Booming. Here’s How to Get Started.

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...
Tom's Guide

Pilates expert shares 3 'essential' bodyweight moves for beginners to build strength and improve your flexibility

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For the ...
Hosted on MSN

30-Min Morning Pilates for Beginners

Mira’s 30-Min Morning Pilates Flow is the ultimate wake-up call! This beginner-friendly routine blends stretches and core-strengthening moves to energize your entire body. Perfect for boosting posture ...