One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before you hit a plateau? These five core exercises to keep your mind engaged and h ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.