Whatever the key is, we can start small: by leaving our phones in our bags while waiting for food at a restaurant.

"The present moment is where life unfolds." Experience the soothing blend of Sam Harris' wisdom with our intense piano composition. Dive deep into mindfulness, meditation, and the art of living in the ...

Living in the moment—it’s easier said than done. Who can focus on the here and now when there are a million things to plan, worry about, and regret? The importance of presence—the ability to be in the ...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” –Buddha “If you are depressed, you are living in the past. If you are anxious, you are living in the ...