The scent of cinnamon, candlelight on the walls and crisp air at the door. October whispers of small, clever changes. This ...

Tucked away on Central Avenue in Albuquerque sits a bargain hunter’s paradise that might just be New Mexico’s best-kept secret. The Other Indoor Flea Market stands as a monument to the art of the deal ...

Sometimes the best meals come from the most unexpected places, like a small-town restaurant in Hamlin, Iowa, where Darrell’s Place serves up a pork tenderloin that could make a vegetarian reconsider ...

Self-acceptance was a difficult concept for me to grasp as a child. There were times I thought other girls were prettier than me, as I unfortunately struggled with weight problems as early as age 8.

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibers in your muscles, and causes metabolic by-products (such as lactate and ...

Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid injury. Combining cardio and weight lifting improves body composition and ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

A troop of macaques escaped one of the largest primate-breeding facilities in America. Now a strange coalition of ...