Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Getting your Trinity Audio player ready... PHILADELPHIA — Philadelphia Phillies slugger Kyle Schwarber hit four home runs Thursday night against the Atlanta Braves to become the 21st major leaguer and ...

LAS VEGAS — Jacob Trouba scored at 4:28 of overtime and Anaheim scoring leader Leo Carlsson had his first two-goal game of the season in the red-hot Ducks’ 4-3 victory over the Vegas Golden Knights on ...

UNITED NATIONS (AP) — The United States is asking the U.N. Security Council to lift sanctions on Syrian President Ahmad al-Sharaa and members of his government ahead of a historic visit to the White ...

NORTH PROVIDENCE – Town officials were expected to finalize a move this week that would match all existing establishments wanting a liquor license with that authorization to sell. Town Council ...

Utah-based discount leisure air carrier Breeze Airways will launch four new routes to and from Las Vegas in March and April, the company reported Tuesday. Daily nonstop flights between Harry Reid ...

Big machines, big tasks — just another day for the U.S. Army Corps of Engineers as they take on some serious heavy lifting with ease. Reeves to ban luxury cars for benefit claimants Lily James: ‘Every ...

Help your struggling wrist, then treat yourself to deals on Kanto desktop speakers, discounted Nanoleaf kits, and more. Help your struggling wrist, then treat yourself to deals on Kanto desktop ...

LOS ANGELES — The best way for the Blue Jays to pretend Game 3 of the World Series never happened was to win Game 4. Their 18-inning loss to the Dodgers on Monday was one filled with baserunning ...

Channel 2’s Steve Gehlbach reports the Better Breeze system will replace the current Breeze cards and tokens, introducing new gates, vending machines, a mobile app and website. This change is part of ...

Fifteen horses put in their final serious moves Oct. 26 ahead of the Oct. 31-Nov. 1 Breeders' Cup World Championships at Del Mar, including Preakness (G1) and Haskell Stakes (G1) winner Journalism .