This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

WEST PALM BEACH, Fla. (CBS12) — This week's 'Hometown Hero' is using the power of dance to inspire others. Despite losing her eyesight at a young age and almost losing one of her legs in a terrifying ...

Choreographer, fitness instructor, and diabetes advocate Amy Jordan is bringing her message of movement and resilience home ...

Join host and choreographer Kaleila Jordan for a 10-minute Afrobeats dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and ...

Does dancing make you happy? Are you a professional or recreational dancer who is now having difficulty participating in activities you love due to the pandemic? Sticking to the activities you enjoy ...

A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...