Jason Smith on MSN
Lateral Raise Hack: Boost Shoulder Strength and Definition
Target delts more effectively with this simple, science-backed adaptation. #MuscleActivation #UpperBodyWorkout #FitnessHacks ...
Sporting News on MSN
Offside rule in soccer, explained: The simple definition and how referees still manage to get it wrong
A player's head, body and feet can all be caught in an offside position but the hands and arms of players aren't counted.
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