A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Plus, who else can benefit from these types of moves.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

Cable Forward Raise vs Cable Lateral Raise — two cable isolation moves that both target the delts but load different planes of motion. You’ll get a clear breakdown of biomechanics, which delt head ...

Cable Front Raise vs Cable Lateral Raise — you want to know which shoulder isolation move is worth your time. This guide walks you through biomechanics, muscle activation, technique cues, programming ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Merger activity and continued departures from the Trump administration are likely to drive attorney movement in D.C. this year. As the Trump administration nears the one-year mark in office, more ...