Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Mike: So, typically when we're sitting for a prolonged period of time, we have no movement in our legs. This decreases the blood flow to them, the circulation, causing the muscles, tendons, and joints ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.