Gut health is a key component of overall health. Discover 6 snacks with more gut health benefits than yogurt to add to your routine.

A new clinical trial shows that kefir fortified with prebiotic fibre reduces inflammation far more effectively than omega‑3 supplements, highlighting the power of fermented foods.

Cancer prevention takes many forms: sunscreen, stress reduction, regular screenings. Only recently have scientists begun to ...

“Our study shows that while all three dietary approaches reduced inflammation, the synbiotic — combining fermented kefir with a diverse prebiotic fiber mix — had the most powerful and wide-ranging ...

Health and Human Services Secretary RFK Jr. is encouraging families across America to take a closer look at what their children are eating — specifically calling attention to fermented food as a ...

Combining kefir with a prebiotic fiber mix is more effective at reducing whole-body inflammation than omega-3 or fiber alone.

Speaking on TikTok, Sunna Van Kampen, founder of vitamin brand Tonic Health, described the drink as “so good for your gut” and “so nutritious.” His caption added: "Aldi is known for its ...

If you don't want to make it yourself, you can get it for £2.09 from Aldi. Taking to TikTok, Sunna Van Kampen, the founder of Tonic Health, a vitamin brand, said the drink is "so good for your gut" ...

Kefir and Fiber Combo Outperforms Omega-3 in Reducing Inflammation: Study Researchers at the University of Nottingham have found that combining ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...