There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening, and re-energising you all at once. Add it to your daily routine and you ...

Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

The Bismarck Cancer Center provides yoga therapy options for patients. We talk with Aasta Eggert, as well as Bonnie and ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

2025 fan favorite event Cat yoga is returning for the 2026 calendar year. Shelter officials state the first session will be Friday from 6:30 to 7:30 p.m. in the Cageless Cat Lounge. Officials say up ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

SALT LAKE CITY — A storm pattern that is forecast to wreak havoc across the South this weekend should also help to ease the Wasatch Front's longstanding inversion first. However, meteorologists say it ...

For more than a week, Salt Lake City has been pestered by a haze of pollutants that are trapped in cold air at the bottom of the valley. Soon, that’s going to change, according to the National Weather ...