Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

St Brendan's underage dominance in Kerry hurling continues apace as they added back to back County U-21 titles to two minor ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

The Pomodoro technique is boosting focus, reducing burnout, and transforming productivity for students and professionals.

DEESIDE DRAGONS experienced a mixed bag of outcomes in their double-header with Telford Tigers. In their latest Division One North outings, Dragons lost 6-4 away in Shropshire, before winning 7-5 at ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Bengaluru Metro Yellow Line adds its 5th train from Nov 1, reducing wait times to 15 minutes to ease South Bengaluru traffic.

MIXED outcomes marked the latest spot of action for Deeside Dragons. It was a double-header in Division One North, with Dragons losing 4-3 away to Hull Jets and then beating the same opposition 2-1 at ...

Pinkun football editor Paddy Davitt rates Liam Manning’s Canaries after a 2-1 Championship defeat at Swansea City ...