According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

The Pomodoro technique is boosting focus, reducing burnout, and transforming productivity for students and professionals.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Bengaluru Metro Yellow Line adds its 5th train from Nov 1, reducing wait times to 15 minutes to ease South Bengaluru traffic.

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Brentford booked their place in the quarter-finals of the Carabao Cup following a professional 5-0 victory against Grimsby ...

St Brendan's underage dominance in Kerry hurling continues apace as they added back to back County U-21 titles to two minor ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Kieran’s Foran’s hopes of victory in his final game had appeared on thin ice midway through the first half, when he threw a ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...