A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Intermittent fasting has become a bit of a health trend, with many people using it as a way to lose weight or improve their wellbeing. But new research suggests an eating plan that switches between ...

Intermittent fasting (IF) has become a popular, largely self-prescribed dietary strategy, with approximately 10 to 15 percent ...

Intermittent fasting seems to yield little to no difference in weight loss or quality of life for adults with overweight or obesity.

Nearly 200 Siberian tigers at an animal park in China have been put on a rotational intermittent fasting programme following excessive feeding by tourists during the just-concluded Chinese New Year ...

From flexible work hours to Eid leave planning, here are practical tips on how employers can support their employees during ...

You may remember the cabbage soup diet of the 1950s or the grapefruit diet of the 1930s, but how effective are some of these ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

Set for release mid-March on iOS and Android, the subscription-based personal health app guides users through structured lifestyle experiments--covering diet, fasting, supplements, and ...

Discover the spiritual practice of fasting during Lent in Christianity. Learn about the different types of fasting and how to observe this season of self-denial.