This article was created in partnership with Thigh Society to showcase the brand’s line of women’s anti-chafe shorts. All selections and source material were provided by Thigh Society. If you’ve ever ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

If you have an ovarian cyst and suddenly feel a sharp or intense pain in your lower belly, you might wonder if the cyst has ruptured (broken open). A ruptured ovarian cyst can cause a range of ...

A woman who noticed a lump on her leg spent weeks fighting for a diagnosis, with doctors even suggesting it could be cellulitis or even endometriosis in the skin. But nothing could prepare her for ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

CLEVELAND — It started as an ordinary summer day for 17-year-old Amani Smith-McDaniel. She was at cheer camp, living the life of a typical teenager preparing for her senior year. She was captain of ...

After years of self-diagnosis, one woman’s unexpected health breakthrough came from an online community of strangers who convinced her to seek real answers Megan Johnson Megan Johnson is a personal ...

Around one in 10 women will develop ovarian cysts at some point during their lives, and while the prospect of a cyst growing on your ovaries could set off alarm bells, they aren’t something you need ...

When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it’s the name of a challenging side plank variation. Consider this your complete guide to how to ...