Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

Discover how mental health advocate Kelly U approaches IBS through self-compassion, exploring the powerful connection between ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Modern obstetric advances have improved labor management with pain medication integration, yet gynecologic pain management ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this week I'm bringing ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...