A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

CORPUS CHRISTI, Texas — We are continuing to learn new details about the Perry Place wastewater lift station where human remains were found on Monday. 3NEWS has learned that the lift station was ...

Elite athletes today are bigger, stronger, and can lift heavier weights than ever before. Even in the lowest weight classes, they lift two, three, or even five times their own body weight. The ...

My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s grown so much that lifting him out of his cot and overhead is becoming increasingly difficult.