A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Apple Watch is now eleven generations in, and packed with useful features that are easy to miss at first glance. To help you ...

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what the research and experts say.

2026 is coming. It’s time to set some New Year’s resolutions that you will definitely not abandon by March. After all, this is the year you'll get your life together. “Typically, at the end of the ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. This voice experience is generated by AI. Learn more. This ...

I tested nearly every setting my fridge has to offer to find out which number on the dial hits the sweet spot. John Carlsen has more than a decade of experience testing and reviewing home tech ...

The main mechanic for Teamfight Tactics Set 16 is Unlocks. As Lore and Legends boasts the biggest roster yet with 100 total champions, it would be pretty hard to find the unit you're looking for if ...

You don't need to download a pedometer app; you have an iPhone step counter in the Health app! To set up the iPhone step counter, open the Health app, tap the Summary ...