Staying mentally sharp under pressure comes down to a few daily habits: sleep, a pre-decision pause, and planned recovery.

It has been 309 days since I started trying to change my morning routine.Today is a workday. Last night, I set my alarm and ...

Time changes are more disruptive to our health than you might think. Here are some tips for a smooth transition ...

Reset your circadian rhythm after Daylight Saving Time with 5 science-backed tips. Protect your energy, sleep, and executive ...

These little nervous-system tricks can alleviate your anxiety in a big way. Here's how to stimulate your vagus nerve, ...

The work won three scientists the 2026 Nobel Prize in Physiology or Medicine. If brain pathways were highways, optogenetics would be akin to "controlling the volume of traffic on a road network that's ...

Here’s a three-step process, backed by neuroscience, to keep moving forward in the face of failure and disappointment.

The grand plan to transform psychiatry — by personalizing mental-health care To ensure that these ideas translate into ...

Still, genetics has managed to produce one of psychiatry’s more promising potential biomarkers. By looking at the genomes of ...

I might not be able to walk in the future.”That anxiety and despair turns into hope and peace of mind, thinking, “I might be ...